We live in a digital age where technology serves as one of the most powerful commodities around. With smartphones at the fingertips of students, utilising them to enhance our experience when learning has never been more important. I have compiled apps I use on a near-daily basis that add value in many different ways, equipping me to seek more satisfaction out of my studies and become a better dentist. Whilst there is a whole bunch of apps and software suitable for those with tablets/laptops, I have concentrated on the best apps for dental students through the use of their smartphones.
There is no better way to start a list of the top mobile apps for dental students without this must-have. ‘Immersify Dental’ is a dentistry platform that combines accessible technology with expert content, 3D visuals and interactivity to create a one-of-a-kind resource for the modern dental student. It uniquely uses augmented reality with interactive, intricate, anatomical and realistic models, layered into your own room for learning. It’s packed full of engaging games and dental study resources designed to reinforce key dental topics; with a wide scope of content, you can learn beginner through to advanced dentistry. For instance, you can learn charting through their ‘Chartistry’ practical, or tooth morphology with voice-over lessons to the intricacies of endodontics. This dental application provides dental students with the comprehensive knowledge they need for their professional career.
With limited clinical time lately, supplementing and enhancing my understanding and practice using the Immersify Dental app really does cement crucial dental concepts and bridges the gap between textbook learning and real world experiences. The best part is it’s completely free and supported by a huge host of ambassadors and a dedicated team of content creators growing it at an astronomical rate.
Spotify – Podcasts
Spotify isn’t just the supreme music streaming platform service (sorry Apple Music fans ), but it has an incredibly vast selection of podcasts ready for on the go listening. Podcasts are accessible and a memorable way to learn new information. As dental students, we are already spending huge amounts of time on our computers, reading textbooks or writing notes. Changing up the ways we consume information means we are actively learning content rather than passively.
There are some great podcasts that provide an insight into dentistry as a career – my current favourites are ‘Protrusive Dental’ podcast by Jaz Gulati and ‘Dental Leaders’ podcast by Prav Solanki and Payman Langroudi. When I want to wind down or listen to something to take my mind away from studies, there are podcasts covering absolutely anything and everything you could think of. Spotify has a free service, but a premium one with a few different payment options with student rates.
Out of all of the note-taking apps out there, Notion is my go-to. The platform provides an easy-to-use and friendly interface, but don’t mistake this for meaning that there is a lack of features! Notion is brilliant for timetabling and managing various projects, and I have found a huge benefit to using it outside of my studies as well. I have been making a conscious effort to switch from paper notes to electronic notes, and Notion is super streamlined, especially with the use of a ‘toggle’ feature. It is easy to organise notes and know where to go to find specific content, even if I studied it in previous years. Creating an interactive to-do list has helped me to keep on top of all my priorities, as well as keep balance in my dental student lifestyle. Notion makes organising your classes and lectures an easier process. Notion has a range of different paid options, so definitely check them out if interested.
Forest App (Flora)
We all know phones are addictive, distracting and a great way to derail your study time. That’s why no list of “The best apps for dental students” can go without one of these. The Forest app is a fun method to help you beat your phone addiction and overcome distraction. An added benefit, it helps to reduce your screen time.
The app rewards you for leaving your phone alone, allowing you to stay focused on more important (and mentally taxing) tasks, for example when studying human diseases. Forest also tracks your focused moments, building up a reservoir of good habits and willpower that you can use to beat procrastination and get through the challenge of studying for dental school successfully. It works by planting a virtual tree that will die if you spend too much time procrastinating.
I’ve used it countless times to help me stay focused on assignments, or even just to force myself off my phone. You can even join a room with others you know to plant trees and keep each other motivated. If you rally up enough hours, you can even cash in your points for a real-life tree planted! While you have to pay £1.99 for Forest, Flora offers a similar service and is free.
If you’re a flashcard type learner, then this is a must-have. I have lost count of the endless number of flashcards I have used over my educational journey, and it can feel like a nightmare to misplace a card or to have to keep them together over your degree. This is where Anki is great – everything I need is on one platform. If you have never used flashcards before, the spaced-repetition technique it offers aids fast and long-lasting memorisation. Anki utilises this technique and helps to break down large modules into digestible material. Whilst it is free for computers/laptops, it does charge for smartphone usage.
With a wide variety of apps out there, you are sure to find something to aid your studies. From experience, I’ve found that I get the best use out of apps that allow me to better my practise of dentistry, as well as strike balance with my student lifestyle. These apps are just to name a few, but I am always up for suggestions! Let me know how you find these.
“I hate dentists!” is a comment we’ve all heard a thousand times. So why would anyone want to do dentistry?
This was a thought that had crossed my mind several times during work experience at a dental practice to help support my application to dental school. However, ultimately, several reasons overrode those negative aspects for me, and this is why I chose to be a dentist.
The BDS undergraduate dentistry degree in the UK is a 5-year programme that presents various challenges and rewards along the way. The most compelling reason why I continue to enjoy dentistry every single day is the privilege of helping another person, in often a life-changing way. Preventative dentistry encompasses a large part of the role of a dentist and involves educating patients to motivate and inspire them to look after their oral health. If you enjoy immersing yourself in a vibrant and diverse community of people, then dentistry will put you at the heart of that.
Oral health combines the unique aspects of function, health, and aesthetics; teeth are often what we notice first in another individual. This makes dentistry an incredibly interesting subject with several components to always consider when treating a patient. It really does show what you can do with a dental degree! The vast range of treatments that a dentist can carry out on a day-to-day basis still amazes me: from simple fillings to more complex root canal treatments and even placing implants. In this way, to me, a dentist is also a surgeon.
A lot of people compare a dentistry course and medicine, and they do possess many similarities, but dentists pave the way in combining healthcare, business, art, manual dexterity and continuity of patient care. These are all reasons that excited me to step into a profession that is ever-evolving, and patient-centred. As well as this, dentists apply sound knowledge in science to every decision made, making sure to utilise evidence-based research and guidelines to dictate treatment planning. As someone that always enjoyed sciences at school, I knew I wanted to combine this in my future career.
Some may see dentistry as a narrow field; however, this could not be further from the truth. Thirteen specialist lists exist on the GDC website including areas such as oral surgery, periodontics, endodontics, and restorative dentistry. Career progression and choices are plentiful, allowing you to be the type of dentist that you want.
At dental school studying for a dental degree, you will not only progress in your practical skills to treat patients but also cover the supporting theory in many different subject areas. A dentistry course is designed to make you a confident and compassionate clinician, aligning with the General Dental Council (GDC) values. If you are someone that thrives in a leadership position but also works well as a team, dentistry is a great option for you.
Being a dental student itself is also incredibly rewarding as you get given a huge amount of responsibility. You will have patients directly under your care with supervision from tutors and provide numerous treatments such as crowns, restorations, and dentures. Although it can be frustrating in the beginning when faced with a large amount of content to learn and difficult practical sessions, there is plenty of time to improve over the five years. Dentistry really does provide a stimulating, challenging and scientifically advancing career with the opportunity to work with people, learn for life, and maintain a good work-life balance. This is why I chose to be a dentist.
For further reasons to choose dentistry as a career, check out RainaOnTheCusp‘s YouTube channel.
University has a bit of a reputation as being the time we can ‘find ourselves’, explore new places, discover our passions, jump outside our comfort zones, and the list of sayings goes on. Three years ago, 18-year old Anusha would have eye-rolled if anyone said those things to me. I was very much the sort to think: “I’m going to London to study Dentistry so that I can come back and be a Dentist in Singapore, what more is there to it?”. That part is true – attending lectures and studying in the library wasn’t so different from all the studying we had to do in school. But looking back, I realise it’s about all the other things associated with our time at university – it’s the increased freedom to have new experiences in life that gives this period it’s well-deserved reputation.
Being an international student, in my opinion, takes this experience to a whole other level. For most, coming to university was new because it wasn’t school, but for me, the university was new because it was in a whole other country.
Some aspects were the same as anyone else starting university – I figured out how to study independently, I made new friends and got involved in student activity groups. And, like anyone living away from home, I learnt to cook, do laundry, set up direct debits and all that. But I do think, being a 13-hour flight from home and in a different time zone to my family and school friends meant there was an added layer. Small things were different – the mannerisms of people, the currency, the accents, the deafening tubes, the way Sainsbury’s in London is somehow so different to Fairprice in Singapore even though they’re both grocery stores. It was these tiny things that in reality didn’t matter but still made me feel like I stood slightly apart from everyone else.
I felt a little more alone and thought I didn’t have the same security blanket as anyone who was living in a country they’ve grown up in.
Now I should say I spent 5 years in London as a child and with English being my first language and having a mixed British-Indian accent, in some ways, it was easy for me to adjust to the move. But it turned out, ten years in Singapore was a long time and was enough to make me feel like I was in a new place again. Three years later, my friends still laugh when I say “pants” instead of “trousers” and I’m still wrapping my head around some of the slang – I will internally cringe when I hear someone say “peak”, but the occasional “innit” might slip my tongue. Also, people don’t realise I’m
an international student; most think I’m from London – I suppose I fit in well, especially in a course that is full of South Asians. But truthfully I do feel different. I am a third culture kid – I grew up away from India, I have a Singaporean passport but attended an international school. My identity is
made-up by the fact that I lived in five different countries, attended eight schools and have lived in more houses than I can be bothered to count. I suppose I now feel at home anywhere I go as long as I find a community, a group of wonderful friends and a purpose. The reason I’m bringing this up is this has affected my outlook – perhaps someone who grew up in Singapore their entire life has had an entirely different experience of being an international student in the UK than I have.
The big question I get when people find out I’m not from the UK is: Where do you want to practice?
Even before I started the course, my friends and family back home would ask if I’ll come back to Singapore after university. Out of my immense love for the life-style in Singapore, I replied with naive certainty that I would indeed return as soon as my degree ended, despite not actually having
stepped foot in London yet. I continued to receive these questions from fellow students, and in those early months of university, I still responded with “Singapore for sure”. However, as time passed, I grew less certain and wasn’t so sure what I wanted anymore. After three fabulous years of living in London, I’ve made friends I would hate to leave and my little, cluttered flat in Elephant in Castle has become my second home. Singapore might have been the country I grew up in for 10 years, but London is the city that I have grown into my own person. I know that decision, ‘London or
Singapore?’, is going to depend on a multitude of factors external to Dentistry and I am excited to see where I’ll end up – maybe even somewhere else entirely, who knows! But for now, when I get asked “Where will you settle down after university”, I respond with a little shrug of my shoulders and two words: “We’ll see”.
The pandemic crisis is changing life as we know it, I would be lying if I said it has not affected me, it is quite the opposite. At the start of the year, just before the lockdown, I thought I was still going to start my Dental Hygiene and Therapy course at university in April. I was really excited to finally start my dream course, I even imaged myself seeing patients and creating beautiful composite restorations!
The beginning of my DHT journey was just around the corner and so was my anxiety; I was asking myself “how am I ever going to do such a hands-on course online?”, “Should I defer until next year?”, “will I be able to understand subjects if it’s all done online?”. Despite my anxieties about the unknown, I enrolled and although it has been an emotional roller-coaster, I have enjoyed the challenge.
What I do to keep sane and motivated?
I have good days and bad days…my motivation fluctuates and there are days when I feel rubbish and do not want to get out of bed; I’ve embraced my feelings and listened to my body.
To keep my mind and body healthy during COVID, I have been doing yoga before bed. It really helps me to calm my mind while thinking about my day and what I have got to do the next day. I would highly recommend it to all dental students as it can also help with posture related problems and help to manage muscular discomfort and pain – something I have experienced working as a dental nurse.
Although at times lockdown life is quite unbearable, I have been able to spend more time with my family and my beloved dog, Bow – I even became a dog groomer! I have also started some new hobbies such as cycling and hiking, I have even had a go at mastering the splits!
Throughout lockdown I’ve had a few assignments and a mock exam to complete: to say the least, I was out of my comfort zone. I’ve been struggling to listen to my own voice when recording presentations and podcasts as part of my university work. However, looking back, it has made me more confident and comfortable; I even recorded a video for Instagram to win some amazing hand scalers…. and I WON!
How do I keep up with my dental studies?
As well as attending daily online lectures, I use a variety of tools to keep me motivated and to help me test my knowledge. The Immersify Dental app could not have launched at a better time! I felt as if I would never learn tooth morphology without seeing teeth in a patient’s mouth, but this dental application has made it possible for me. I still need a lot of practice, but I am sure that with the upcoming practical’s like Immersive MCQ that focuses on tooth morphology, and ‘Chartistry’ to help me practice my charting skills, I will be able to continue learning effectively. The additional support I have experienced from Immersify Education has come from the community they have built for dental students and dental professionals. Their programme means I can connect with other students who are studying the same qualification and get support when required. As an Ambassador, I have been able to connect with like-minded individuals and expand my dental knowledge while being given the opportunity to be involved with online events, competitions, blogs and promote their innovative and engaging educational resources.
Additionally, during this lockdown, most of my days have consisted of webinars and CPD courses, as well as lectures; I think I have completed every dentistry webinar that’s out there, which is great as it complements my studies. I’m confident I wouldn’t have gained all of this extra knowledge if it wasn’t for the positive approach by many dental students and professionals to support and share dentistry knowledge online as a result of COVID!
I think most of us can relate, clearing physical items from one’s closet should be therapeutic; however, I always look for an excuse not to have a clear out. I admit it; I am massive hoarder and find it is quite hard to part with my personal belongings. It was a huge relive to have support from my sister who was happy to help me clear out some old, unused items. Four bin bags of clothes later, we did it! I am ready for you, Sheffield!!
And just like that, I’m back to work
I must say, going back to work was not as easy as I thought. I’m not a person who gets tired easily, but I was exhausted during my first week back. I think this was due to having to adapt to new ways in which we were operating, and the uncertainty which derives from COVID-19.
During my time off I maintained my routine: I got up early every morning to do lectures and I kept busy during the day – I wonder how different things would have been if I hadn’t stuck to a daily plan.
Even though Being a locum dental nurse has its ups and downs, there are mostly ups for me – I love it. Although I don’t know where I’ll be working next, I enjoy meeting new people and learning from them for future practice; you would be surprised how different they all work! This way I am also able to get the feel of each practice and I believe this will help me in the future with my decision-making process when applying for jobs as a DHT.
Times can be hard with everything that’s going on in the world. I think during this pandemic we have been given time to revaluate, and hopefully, it will offer some positive changes to our lives. Lastly a piece of advice for all dental students out there: Do not be hard on yourself! Keep going and let’s stay positive together!
The Mouth Cancer Foundation is a charity dedicated to raising awareness and support for those suffering from or at risk of mouth cancer, throat cancer and other head and neck cancers, as well as providing assistance and information on living with mouth cancer for families, friends and carers. As part of our commitment to support our Dental Community, we believe that it is essential to create awareness about the importance of the promotion, protection and education of good health and this partnership will give us better tools to do so.
About Mouth Cancer:
Mouth Cancer is the general term given to the variety of malignant tumours that develop in the mouth, (oral cavity). The Mouth Cancer Foundation promotes awareness of all head and neck cancers i.e. throat, (pharynx), voice box (larynx), salivary glands, nose, paranasal, sinuses, lips and skin.
- 1 person every 3 hours is lost to mouth cancer.
- Over 8300 new cases in the UK each year.
- Each year over 2700 lives are lost to mouth cancer.
- Worldwide mouth cancer affects 6,500,000 per year.
- Mouth cancer is twice as common in men as women.
- 75% of cases occur in the over 55 age group.
Detected early there is an excellent chance of complete cure!
Oral cancers are often painless so in addition it is important to be aware of the general signs and symptoms of mouth cancer which include:
- An ulcer or white or red patch anywhere in the mouth that does not heal within 3 weeks.
- A lump or swelling anywhere in the mouth, jaw or neck that persists for more than 3 weeks.
- Difficulty in swallowing, chewing or moving the jaw or tongue.
- Numbness of the tongue or other area of the mouth.
- A feeling that something is caught in the throat.
- A chronic sore throat or hoarseness that persists more than 6 weeks.
- An unexplained loosening of teeth with no dental cause.
Risk Factors include:
- Tobacco use is considered the main cause of mouth cancer.
- Drinking alcohol regularly, especially spirits, increases the risk four-fold.
- Drinkers and smokers are 30 times more likely to develop mouth cancer.
- Poor diet and social deprivation are linked to a third of all cancer cases.
- The Human Papilloma Virus (HPV), transmitted through oral sex, could overtake tobacco and alcohol as the main risk factor within the next decade. It is already accounting for many new cases in women and the young who traditionally were unlikely to get the disease.
- Exposure to the sun is a cause of skin cancer which can affect the lips and face.
More information about Mouth Cancer is available at the Mouth Cancer Foundation web site www.mouthcancerfoundation.org